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<title>Trail Running</title>
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<description><![CDATA[HolPlus Exercise and Fitness Center - Trail Running : ]]></description>
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<copyright>Copyright 2007, HolPlus</copyright>
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<title>Trail Running</title>
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<title><![CDATA[Best Trail Running Shoes]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/Best-Trail-Running-Shoes.html</link>
<description><![CDATA[There are major differences between trail running shoes and running shoes. And if you are doing the trail running shoes, using ordinary running shoes that isn't suited for terrain ]]></description>
<pubDate>2008-12-16T21:46:04+08:00</pubDate>
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<item>
<title><![CDATA[Trail Running Shoes Review]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/Trail-Running-Shoes-Review.html</link>
<description><![CDATA[As the number of shoe manufacturers in the trail running shoes scene increased so did the availability of customer choices. Before it's a matter of choosing which, taking it to a r]]></description>
<pubDate>2008-12-16T21:46:02+08:00</pubDate>
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<item>
<title><![CDATA[Jogging And Running]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/99336B5B.html</link>
<description><![CDATA[ Jogging is a mode of running in which a person moves the body at a constant, relaxed pace for a certain distance. Physical and physiological capabilities determine the exact pace ]]></description>
<pubDate>2007-07-17T12:25:09+08:00</pubDate>
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<item>
<title><![CDATA[Running on the Right Path]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/10392845.html</link>
<description><![CDATA[Career changes always require a painful transition period. A few years back I lost my job as a stage manager for live television shows, and I was feeling the heat. As I sat in my t]]></description>
<pubDate>2007-07-17T10:39:28+08:00</pubDate>
</item>

<item>
<title><![CDATA[Running - Have Hi-Tech Machines Left Running in the Dust?]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/103825229.html</link>
<description><![CDATA[The machines drown out the booming disco racket from the overhead speakers. All you hear, aside from the constant hum of machinery, is metal on metal, minus the smear of grease. Sq]]></description>
<pubDate>2007-07-17T10:38:25+08:00</pubDate>
</item>

<item>
<title><![CDATA[Running Tips - What You Need to Know When Starting a Running Routine]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/202124209.html</link>
<description><![CDATA[Strong legs, strong lungs, strong will. Such is the portrait of a typical distance runner. The good news is that you can be a runner, too. Why run? Running carries with it the same]]></description>
<pubDate>2007-06-18T20:21:24+08:00</pubDate>
</item>

<item>
<title><![CDATA[Improve Your Running with Proper Breathing]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/202038403.html</link>
<description><![CDATA[There seems to be a great deal of confusion these days over the proper way to breathe while running or jogging. According to the text Physiology of Sport and Exercise by Wilmore an]]></description>
<pubDate>2007-06-18T20:20:38+08:00</pubDate>
</item>

<item>
<title><![CDATA[Starting a Lifelong Running Program]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/211738720.html</link>
<description><![CDATA[I don't think you'll find too many fitness experts who don't feel running is one of the best exercises you can do to keep in shape. The criticism is the stress on the body. The kne]]></description>
<pubDate>2007-06-04T21:17:38+08:00</pubDate>
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<item>
<title><![CDATA[Treadmill Running Tips]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/013128363.html</link>
<description><![CDATA[Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult at first, the rewards come quickly to those who persist. Running is also one of t]]></description>
<pubDate>2007-05-30T01:31:39+08:00</pubDate>
</item>

<item>
<title><![CDATA[Running Better With Asthma - Tips For Safe Exercise]]></title>
<link>http://fitness.holplus.com/Exercise/Trail-Running/203256522.html</link>
<description><![CDATA[If you have asthma, you may find it that running or exercising is difficult. If you want to know the secret to running better with asthma , you may find that you need an entire lif]]></description>
<pubDate>2007-05-28T20:33:15+08:00</pubDate>
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