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<title>Cycling</title>
<link>http://fitness.holplus.com/Exercise/Cycling/index.html</link>
<description><![CDATA[HolPlus Exercise and Fitness Center - Cycling : ]]></description>
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<title>Cycling</title>
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<item>
<title><![CDATA[Having Big Fun with Super Pocket Bikes]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Having-Big-Fun-with-Super-Pocket-Bikes.html</link>
<description><![CDATA[Are you an avid biking fan, and looking for something new and unique to get into? Why not get one of those nifty super pocket bikes for yourself? Pocket bikes have been around for ]]></description>
<pubDate>2008-12-16T21:46:50+08:00</pubDate>
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<item>
<title><![CDATA[Lightweight Folding Bikes For The Convenience Of Your Everyday Transit]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Lightweight-Folding-Bikes-For-The-Convenience-Of-Your-Everyday-Transit.html</link>
<description><![CDATA[The arrival of the lightweight folding bikes was welcome news for most every day commuters. Actually, these bicycles can easily be folded, packed and stowed away neatly; they are s]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Fulfill Your Pocket Bike Desires with Mini Chopper Bikes]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Fulfill-Your-Pocket-Bike-Desires-with-Mini-Chopper-Bikes.html</link>
<description><![CDATA[There are those among us who collect big toys not just for the sake of displaying them, but also of enjoying them to the fullest. Pocket bikes, for example, are there to be ridden ]]></description>
<pubDate>2008-12-16T21:46:48+08:00</pubDate>
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<item>
<title><![CDATA[Dahon Folding Bikes , Setting The Course For Quality]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Dahon-Folding-Bikes-Setting-The-Course-For-Quality.html</link>
<description><![CDATA[If biking is your passion then you must be one of those individuals who are fussy about their machines. Chances are that the convenience and the comfort levels of your bike matter ]]></description>
<pubDate>2008-12-16T21:46:47+08:00</pubDate>
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<item>
<title><![CDATA[Wholesale Pocket Bikes Are a Great Deal At Low Cost]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Wholesale-Pocket-Bikes-Are-a-Great-Deal-At-Low-Cost.html</link>
<description><![CDATA[Wholesale pocket bikes are simply small motorcycles designed like a mini motorcycle. They are sleek and well built with an aluminum or steel frame. They may not be very fast but ar]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Getting Fit With Cycling Workouts]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Getting-Fit-With-Cycling-Workouts.html</link>
<description><![CDATA[Getting yourself fit with cycling workouts is one of the quickest ways to lose weight and feel better about yourself ?and it's fun too. Whether you're looking to improve your fitne]]></description>
<pubDate>2008-12-16T21:46:45+08:00</pubDate>
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<item>
<title><![CDATA[Basics To Buying Bicycle Car Racks]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Basics-To-Buying-Bicycle-Car-Racks.html</link>
<description><![CDATA[You should have a bicycle car rack because terrific bicycling areas are always not within easy cycling distance. Carrying your bicycle on your vehicle is an excellent means to spre]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Quality Running, Cycling Shoes: A Matter Of Choice]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Quality-Running-Cycling-Shoes-A-Matter-Of-Choice.html</link>
<description><![CDATA[Quality running shoe manufacturers offer several benefits. Saucony is known for durability. Why You Should Choose Saucony Shoes Those who take up the sport of running, for exercise]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<item>
<title><![CDATA[Two Critical Exercise Items: Cycling Jerseys, Running Shorts]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Two-Critical-Exercise-Items-Cycling-Jerseys-Running-Shorts.html</link>
<description><![CDATA[Successful exercise and competition is possible only with the correct choice of comfortable and durable running/cycling apparel. Running Clothes: What's Best? Of course, those who ]]></description>
<pubDate>2008-12-16T21:46:43+08:00</pubDate>
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<title><![CDATA[Fast Pocket Bikes For The Fastest Road Companions]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Fast-Pocket-Bikes-For-The-Fastest-Road-Companions.html</link>
<description><![CDATA[Fast Pocket Bikes are shaped in form of mini motorcycles and therefore they are those cute little dynamites always ready to set the road on fire. Constructed robustly with aluminum]]></description>
<pubDate>2008-12-16T21:46:42+08:00</pubDate>
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<title><![CDATA[Explained...Recumbent Bicycles: Faster And More Relaxing]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/ExplainedRecumbent-Bicycles-Faster-And-More-Relaxing.html</link>
<description><![CDATA[Many bike speed records have been broken by recumbent bikes. Recumbent bicycles were banned from international racing in the year 1934 and they hadn't seen widespread use until tow]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<title><![CDATA[Think About Colorado Bicycle Tours This Vacation]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Think-About-Colorado-Bicycle-Tours-This-Vacation.html</link>
<description><![CDATA[Mountain cycling is an unbelievably pleasurable disport, and can equal for the whole family. As far as a kid is old sufficient to ride a cycle they'll fundamentally be capable to g]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<title><![CDATA[Carbon Cranks Are An Important Part Of A Mountain Bike]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Carbon-Cranks-Are-An-Important-Part-Of-A-Mountain-Bike.html</link>
<description><![CDATA[To identify the best bike for spin on the mountains look for shock absorption features or suspensions. With multiple choices, there is everything to suit your need and budget. Till]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Pocket Bike Performance Parts For A Supreme Biking Feat]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Pocket-Bike-Performance-Parts-For-A-Supreme-Biking-Feat.html</link>
<description><![CDATA[Pocket bikes are mini bikes designed for nerve swerving races whose perfection and speed depends on pocket bike performance parts. Pocket bikes are one-fourth the size of a regular]]></description>
<pubDate>2008-12-16T21:46:41+08:00</pubDate>
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<item>
<title><![CDATA[Bicycle Clothing: Personal Choice]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Bicycle-Clothing-Personal-Choice.html</link>
<description><![CDATA[Those who engage in exercise or competition, whether running or bicycling, usually find and stay with a comfortable and efficient design. Exercise apparel has become such a large i]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<item>
<title><![CDATA[Pocket Dirt Bike Is The Mini Master On Wheels]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Pocket-Dirt-Bike-Is-The-Mini-Master-On-Wheels.html</link>
<description><![CDATA[Pocket dirt bike specifically refers to a much smaller bike model. The introduces of the pocket dirt variety are trying hard to popularize this version of dirt bike to people of al]]></description>
<pubDate>2008-12-16T21:46:40+08:00</pubDate>
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<title><![CDATA[Cycling at The Velodrome]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Cycling-at-The-Velodrome.html</link>
<description><![CDATA[Cycling is having a tough time of it at the moment. The world seems to be against everything to do with cycling, except the part that helps save the planet. Motorists hate cyclists]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<item>
<title><![CDATA[Cycles, Bicycles And Bikes - How They Got Where They Are Now]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Cycles-Bicycles-And-Bikes-How-They-Got-Where-They-Are-Now.html</link>
<description><![CDATA[In the early 1800's the first forms of the bicycle were being made. They were commonly referred to as velocipedes . They were pedal-less, hard wheeled, wood contraptions. The rider]]></description>
<pubDate>2008-12-16T21:46:39+08:00</pubDate>
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<title><![CDATA[Cycling Jerseys, Running Socks: Special Equipment]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Cycling-Jerseys-Running-Socks-Special-Equipment.html</link>
<description><![CDATA[A good running sock may be the most important piece of training equipment in the bag. The Best Running Socks Aren't socks just, well, socks? This is really a more legitimate questi]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[The 50cc Pocket Bike , Ride Along And Enjoy Yourself]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/The-50cc-Pocket-Bike-Ride-Along-And-Enjoy-Yourself.html</link>
<description><![CDATA[The 50cc pocket bike is actually designed to look like a mini motorcycle. They are usually made of steel or aluminum and are sleek and small. These bikes do not have much speed but]]></description>
<pubDate>2008-12-16T21:46:38+08:00</pubDate>
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<item>
<title><![CDATA[Pocket Bike Parts With Power And Personality For Your Bike]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Pocket-Bike-Parts-With-Power-And-Personality-For-Your-Bike.html</link>
<description><![CDATA[Pocket bikes are miniature racing motor cycles which have the details and proportion of a regular world class motor bike but are one-fourth its size. Good maintenance is important ]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Big Pocket Bikes , Enjoy Racing On Tracks]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Big-Pocket-Bikes-Enjoy-Racing-On-Tracks.html</link>
<description><![CDATA[Big pocket bikes are designed to be used for street use as well as racing. Therefore they are bigger in size compared to the original pocket bikes. The original pocket bike Origina]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<item>
<title><![CDATA[Bicycling Riding for Better Health and a Better Environment]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Bicycling-Riding-for-Better-Health-and-a-Better-Environment.html</link>
<description><![CDATA[There are many obvious benefits to cycling that many people choose to ignore. Sure, it seems like it would be faster to drive to the store during dinner time rush hour, but is it r]]></description>
<pubDate>2008-12-16T21:46:37+08:00</pubDate>
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<title><![CDATA[Many Vacationers Are Going on Tours In New Zealand]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Many-Vacationers-Are-Going-on-Tours-In-New-Zealand.html</link>
<description><![CDATA[If you're looking for an electrifying and pleasurable feel, a remembering that's going to endure a life, then you had better unquestionably conceive mountain cycling circuits. Thes]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[A SRAM Rival Groupset Is A Must If You Are Serious Mountain Biker]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/A-SRAM-Rival-Groupset-Is-A-Must-If-You-Are-Serious-Mountain-Biker.html</link>
<description><![CDATA[A brief introduction to mountain biking. Hints and tips on how to buy your own mountain bike and become a great rider. Mountain biking is an excellent way to stay in shape, go expl]]></description>
<pubDate>2008-12-16T21:46:29+08:00</pubDate>
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<title><![CDATA[Indoor Cycling Classes - Low Impact Fat Burning Workout]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Indoor-Cycling-Classes-Low-Impact-Fat-Burning-Workout.html</link>
<description><![CDATA[Late last summer, I finally took the plunge and joined the local health club, in hopes of shedding the 20 or so pounds that had crept up on me over the years. Although I'd been a h]]></description>
<pubDate>2008-12-16T21:46:28+08:00</pubDate>
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<title><![CDATA[Spin Classes And Indoor Cycling: Get The Maximum Benefit]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Spin-Classes-And-Indoor-Cycling-Get-The-Maximum-Benefit.html</link>
<description><![CDATA[Have you ever taken a spin class, or do you prefer to do your cycling outdoors? Either way, you're not alone. Popularity of indoor cycling, also known as spin classes, is surging a]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
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<item>
<title><![CDATA[Why A Good Lock For Your Bicycle Is Important And How To Choose One]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Why-A-Good-Lock-For-Your-Bicycle-Is-Important-And-How-To-Choose-One.html</link>
<description><![CDATA[Countless accessories are manufactured for bicycles and bicycle riders. When thinking about such products we often think of helmets, lights, water bottles, specialized clothing, sp]]></description>
<pubDate>2008-12-16T21:46:27+08:00</pubDate>
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<item>
<title><![CDATA[You Can Easily Lose 10 Pounds by Biking]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/You-Can-Easily-Lose-10-Pounds-by-Biking.html</link>
<description><![CDATA[So you want to lose weight. All of us do at some point and losing weight is a great way to both look and feel better. Not only that, but you'll feel better about yourself and have ]]></description>
<pubDate>2008-12-16T21:46:26+08:00</pubDate>
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<item>
<title><![CDATA[Bicycle Designs & Styles - Choosing Commercial Or Custom-Made?]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Bicycle-Designs-and-Styles-Choosing-Commercial-Or-Custom-Made.html</link>
<description><![CDATA[It is estimated that there are nearly 85 million bicycle riders in the U.S. over half a million of them wind up in ERs each year. Nearly 70,000 individuals are hospitalized every y]]></description>
<pubDate>2008-12-16T21:46:25+08:00</pubDate>
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<item>
<title><![CDATA[How to Properly Prepare Documents for Your Medical Vacation?]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/How-to-Properly-Prepare-Documents-for-Your-Medical-Vacation.html</link>
<description><![CDATA[The preparation for traveling as a medical tourist is somewhat more extensive than preparing for treatment in your home country and will be require substantially more than the driv]]></description>
<pubDate>2008-12-16T21:46:24+08:00</pubDate>
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<item>
<title><![CDATA[If You Want To Be Healthier And More Fit You Should Consider Cycling]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/If-You-Want-To-Be-Healthier-And-More-Fit-You-Should-Consider-Cycling.html</link>
<description><![CDATA[In today's fitness market, there are any number of workout options. Many people choose to purchase a membership at a local gym or fitness club. Other people decide that running is ]]></description>
<pubDate>2008-12-16T21:46:24+08:00</pubDate>
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<title><![CDATA[Training Tips For Cycling Newbies - Hill Climbing]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Training-Tips-For-Cycling-Newbies-Hill-Climbing.html</link>
<description><![CDATA[For those who are new to the sport of cycling, you will indeed reach a time where you must climb a hill. No matter how big they are, the hill always looks down at you. In order to ]]></description>
<pubDate>2008-12-16T21:46:24+08:00</pubDate>
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<item>
<title><![CDATA[Birdy Folding Bike , Your True Compact Travel Companion]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Birdy-Folding-Bike-Your-True-Compact-Travel-Companion.html</link>
<description><![CDATA[Launched in the year 1995 by the award winning German design firm Riese and Muller, the Birdy bikes are lauded in the international market because of their innovative design and pe]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<title><![CDATA[When Can I Ride My Bike With My Kid]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/When-Can-I-Ride-My-Bike-With-My-Kid.html</link>
<description><![CDATA[The foremost determining factor of when an kid can join his or her folks on cycle outings is the stability of the infant's neck. Due to the bumping and the extra weight of a helmet]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<item>
<title><![CDATA[Exercise Debate: Cycling Vs. Running]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Exercise-Debate-Cycling-Vs-Running.html</link>
<description><![CDATA[Running surfaces have varied over the years, from basic dirt and cinders to modern synthetic tracks that offer the finest facility money can buy. Running Surfaces Where do I go fro]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<title><![CDATA[Cycling Training Tips and Advice]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Cycling-Training-Tips-and-Advice.html</link>
<description><![CDATA[Training is not just about getting out there on the bike. It's about organisation and planning so that you receive the maximum reward for your efforts. You need well considered str]]></description>
<pubDate>2008-12-16T21:46:23+08:00</pubDate>
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<title><![CDATA[Jogging Suits And Cycling Training Apparel]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Jogging-Suits-And-Cycling-Training-Apparel.html</link>
<description><![CDATA[For running, cycling or other athletic endeavor, ladies jogging suits are keeping up with demand for nice appearance and durability. Lady Jogging Suits With Branded Products Exampl]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<title><![CDATA[Making The Time For Cycle Training]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Making-The-Time-For-Cycle-Training.html</link>
<description><![CDATA[Finding time to ride your bike can be a tough challenge in today's crazy modern world. Family, work, sleep and other hobbies leave very little opportunity to spend time on a bike m]]></description>
<pubDate>2008-12-16T21:46:21+08:00</pubDate>
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<item>
<title><![CDATA[Bikes Aren't Retro, They Seem To Be Timeless]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Bikes-Arent-Retro-They-Seem-To-Be-Timeless.html</link>
<description><![CDATA[When I was a kid there were few things more important to me than my bike, and there were few things I'd rather be doing than riding my bike. Just up the road from me was an empty d]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<title><![CDATA[Pocket Bikes , Get Ready To Witness The Mini Magic On Road]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Pocket-Bikes-Get-Ready-To-Witness-The-Mini-Magic-On-Road.html</link>
<description><![CDATA[Pocket sized and petite, these two words best describe pocket bikes. These bikes are magnificent mini road crackers. Built with aluminum steel frame, the bike provides great fun an]]></description>
<pubDate>2008-12-16T21:46:20+08:00</pubDate>
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<item>
<title><![CDATA[Are Microbes the Real Villain?]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Are-Microbes-the-Real-Villain.html</link>
<description><![CDATA[The Germ Theory model of health dominates medicine today. Towards the end of Louis Pastors death he questioned it but it was to late the cat was out the bag. To question it is here]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
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<title><![CDATA[Bicycle Clothing: What Cycling Gear to Wear and When]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Bicycle-Clothing-What-Cycling-Gear-to-Wear-and-When.html</link>
<description><![CDATA[Avid cyclists know there is a wide-range of cycling gear available to choose from. Determining what you will need means asking yourself some key questions. ?What gear is required b]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
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<title><![CDATA[Internet Bicycle Store: The Most Convenient And Cheapest Way To Buy A Bicycle]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Internet-Bicycle-Store-The-Most-Convenient-And-Cheapest-Way-To-Buy-A-Bicycle.html</link>
<description><![CDATA[Do you want to buy a new bike, then why not do your shopping at an internet bicycle store? The sheer convenience of it for a start is a fantastic reason in itself. All you have to ]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
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<title><![CDATA[Training Strategies for Serious Cyclists]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Training-Strategies-for-Serious-Cyclists.html</link>
<description><![CDATA[Training is not just about getting out there on the bike. It's about organisation and planning so that you receive the maximum reward for your efforts. You need well considered str]]></description>
<pubDate>2008-12-16T21:46:19+08:00</pubDate>
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<title><![CDATA[Folding Bikes Are Amazing Road Elements]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Folding-Bikes-Are-Amazing-Road-Elements.html</link>
<description><![CDATA[Carry it with ease and store it tight, this is how you can handle folding bikes. During the mode of construction, this particular bike variety has been supplied with several joints]]></description>
<pubDate>2008-12-16T21:46:18+08:00</pubDate>
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<title><![CDATA[For Better Muscular Gains, Use Intensity Cycling]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/For-Better-Muscular-Gains-Use-Intensity-Cycling.html</link>
<description><![CDATA[Over the years, there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They kno]]></description>
<pubDate>2008-12-16T21:46:16+08:00</pubDate>
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<title><![CDATA[Running, Cycling Training: The Itchy Leg]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Running-Cycling-Training-The-Itchy-Leg.html</link>
<description><![CDATA[Itchy legs are a common problem with those who have been inactive and then begin a running or riding program. Itchy Legs For many who have just started running or cycling, the subj]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
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<title><![CDATA[What include a complete Mountain Bike Accessories]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/What-include-a-complete-Mountain-Bike-Accessories.html</link>
<description><![CDATA[This article explains about what would be included in a mountain bike accessories and which among these are very essential for the rider for a safe journey. Proper biking equipment]]></description>
<pubDate>2008-12-16T21:46:15+08:00</pubDate>
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<title><![CDATA[Bicycling For Fun and Fitness]]></title>
<link>http://fitness.holplus.com/Exercise/Cycling/Bicycling-For-Fun-and-Fitness.html</link>
<description><![CDATA[More and more people are still jumping on the bandwagon of going biking for different reasons. Bicycles are technically defined as a vehicle. It has two wheels, a frame, saddle, pe]]></description>
<pubDate>2008-12-16T21:46:14+08:00</pubDate>
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