How to Get 6-Pack Abs & Lose Stomach Fat

Muscle Building:

To burn belly fat, you don't need to waste time on crunches. Focus on total body exercises instead.

In my opinion, all you need to do to get 6-pack abs is this...

Lose belly fat with nutrition, intervals, and resistance training.

More specifically...

First, start by improving the quality of the food you eat. No more processed carbohydrates, no more sugar, no more deep-fried foods, no more fast food, and no more sodas or juices. Simply making these changes will help you lose stomach fat fast, and you'll drop your body fat percentage in just days.

Stop doing crunches. Spend that time on intervals instead. Doing hundreds of crunches won't get you results. And doing long, slow boring cardio is also an inefficient way to burn belly fat and see your 6-pack abs.

You will lose your love handles with harder cardio. Intervals destroy body fat.

Once you've taken care of your nutrition, resistance training, and interval training, you can start with basic abdominal workouts. Here's what you need to know, and this will surprise you!

1) Beginners should stay the heck away from situps and crunch-type movements until they master the Plank, Side Plank, and Bird Dog.

Don't do situps.

2) Here are some my favorite no-crunch ab movements for intermediate exercisers...

a) the Stability Ball Rollout (also can be done with the Ab Wheel or as a Barbell Rollout)

b) the Stability Ball Jackknife

c) the Plank with Your Arms on the Ball (which according to research quoted in Mens Health, this exercise works your abs 30% harder thanregular Plank - all without messing your low back).

Lets go over the advanced ab workout for my more advanced 6-pack ab recommendations.

But first, I want to mention some "unknown" ab builders...

a) The Elevated Pushup

b) Straight Arm Cable Pullover

c) Front Squat

d) DB Pullover & even DB Triceps Extensions with extra stretch

All great total body moves to have in your program to burn calories and build abs at the same time.

3) What do you really need to do to bring out your abs once you have your body fat low?

My favorite advanced ab exercise is Cable Crunches, which are without a doubt, the best resistance exercise for building abs. There are several ways to do them, with one version being safer but just as effective as all other versions.

You can get ripped abs without ab workouts.

It shocks people, but it is true. If you want to lose stomach fat fast and see your six pack abs, focus on your nutrition, total body strength training, and interval training before you even consider adding more reps to your current ab workout.

Men's Health expert Craig Ballantyne has designed the trademarked Turbulence Training home fat burning workouts to help thousands of men and women with weight loss and fat burning in less than 45 minutes three times per week. Craig's workouts help you burn fat without long, slow cardio sessions or fancy equipment. Craig's beginner bodyweight workouts for fat loss help you lose fat without any equipment at all.

Hot Topics In Muscle Building

    How to Get 6-Pack Abs & Lose Stomach Fat

    To burn belly fat, you don't need to waste time on crunches. Focus on total body exercises instead.

    In my opinion, all you need to do to get 6-pack abs is this...

    Lose belly fat with nutrition, in...

    5-Minute Guide for Beginners

    Each year to a greater extent Americans make a decision that they desire to get in figure and do bodybuilding. Along with that appears the thought of making use of bodybuilding supplements to assist t...

    Climb Past Your Bench Press Plateau for a Huge Bench

    Has your bench press been stuck at a plateau? The bench press is the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people. Most peopl...

    Instant Relief From Muscle Pain

    Muscle pain has become a common problem these days. People are involved in many jobs that require muscle work. Hence, it is common to have pain at one time or the other. Some people may also suffer fr...

    Why Less Is More When Trying To Build Muscle

    One of the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean, muscular physique.

    Not true.

    In fact, the bes...

    Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?

    Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. T...

    Gain Weight With These 5 Nutrition Tips

    If you want to gain weight, you need to focus on how you're eating. After all, gaining weight is all based upon your nutrition.

    In order to gain weight, you must first create a calorie surplus in wh...

    17 Muscle Building Facts I've Discovered

    I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations.

    I wanted to share some of the m...

    The Ultimate Secrets to a Flat Stomach and Six Pack Abs

    With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those ...

    11 Belly Fat Busters and a Promise

    When you have made the decision to get serious and lose that belly fat once and for all there are a few specific things you can do to guarantee your success. Follow these 11 tips daily and you will so...

    3 Keys To Building Muscle Mass

    Learning how to build muscle mass is the foremost thought on the minds of millions of people who struggle with gaining weight and increasing muscle.

    If you've tried many times to build muscle mass a...

    How To Build Up Muscle - Simple and effective tips to help you

    There are three factors you need in order to build up muscle and they are:

    -Resistance trainings -Nutrition and food -Rest for recovery

    If you are lack any one of these elements, growth will be sl...

Muscle Building

Health Shortcuts:

A-Z Health Guides

Holplus Resource