Does The Bowflex Really Work?


Muscle Building:

Before I answer the question, "Does the Bowflex really work?" I need to be blunt with you: no piece of home fitness equipment, no matter how sophisticated or simple it is, will work unless you are willing to put in the effort it takes to get into shape. You have to sweat a little - literally - and make the necessary lifestyle changes to build muscle and burn fat.

The Bowflex is no different than any other home fitness equipment. If you use it on a regular basis, it will help you build more muscle and will ultimately help you burn more fat. It is no magic weight loss machine, however, as the marketers behind the machine would have you believe. If you use it sparingly, it's not going to do a thing for you.

Most people wonder does the Bowflex really work because at first glance it looks rather small and insignificant and doesn't have weight plates commonly found on home fitness equipment. The Bowflex may look odd and it may not use weight plates, but it is an incredibly versatile piece of gym equipment. Think of it as a type of cable cross over machine that can be used in many different positions to exercise a variety of muscle groups.

Instead of using the force of gravity, which is used with traditional home fitness equipment with weight plates, it uses resistance to build muscle. The resistance comes from flexible rubber rods, or power rods, as the manufacturer calls them. You can increase the intensity of your workouts by simply adjusting the resistance of the power rods. The resistance can be adjusted to as little as 5 pounds and to as much as 410 pounds.

Here are some of the most common questions and answers about the Bowflex:

Does the Bowflex really work for building and maintaining muscle mass?

The Bowflex can be very good at building and maintaining muscle mass - if used regularly! The only limitation it has is that it provides a maximum of 410 pounds of resistance. If you are an experienced bodybuilder and require more weight than that, then the Bowflex wouldn't be ideal for you. Free weights would be your best choice.

Bowflex exercises look so different and that makes me wonder does the Bowflex really work?

The design is unique because it doesn't work using traditional weight plates. The Bowflex uses power rods instead of weights to provide resistance during the exercise.

Does the model make a difference when it comes to effectiveness?

There have been a variety of Bowflex models over the years. The first Bowflex machines were pretty flimsy and ineffective, but they have improved significantly with each new model. So yes, the model you are considering makes a difference. The recent models are the most effective and are the only ones you should consider.

Does the Bowflex really work in 20 minutes a day three days a week as advertised?

This claim is a bit of an exaggeration. Three - 20 minute workouts a week is only an hour's worth of exercise, and it will take more than that to truly get into shape. Plus, there are dietary concerns that must be considered as well. If you are consuming a lot of refined foods, sodas, etc. then 20 minutes a day, three days a week will do very little for you. On the other hand, if you have a healthy, balanced diet and are already in good shape, then 20 minutes a day, three days a week may be an excellent maintenance program for you.

Does the Bowflex really work well enough to make it my only home exercise machine?

The Bowflex is a versatile piece of gym equipment and could easily be the only exercise machine you need for building muscle. For the best fitness results, you need to do cardio exercises as well such as walking, running, jogging, biking, etc. If you're not doing these activities outside of your home, you may need to consider other exercise equipment such as a treadmill, elliptical machine, or a stationary bicycle.

Does the Bowflex really work for those recovering from injuries or for those new to weight training?

The adjustable resistance on the Bowflex does make it a good choice for those recovering from a sports injury or those new to weight lifting as the resistance can be set for as little as five pounds. In addition, the pulley system on the Bowflex provides a smooth and stress free workout.

Need help building muscle and burning fat? Visit www.mens-total-fitness.com published by Travis Van Slooten. His site is dedicated to providing men FREE and useful information to help them build muscle and burn fat naturally.

Hot Topics In Muscle Building

    How to Get 6-Pack Abs & Lose Stomach Fat

    To burn belly fat, you don't need to waste time on crunches. Focus on total body exercises instead.

    In my opinion, all you need to do to get 6-pack abs is this...

    Lose belly fat with nutrition, in...

    5-Minute Guide for Beginners

    Each year to a greater extent Americans make a decision that they desire to get in figure and do bodybuilding. Along with that appears the thought of making use of bodybuilding supplements to assist t...

    Climb Past Your Bench Press Plateau for a Huge Bench

    Has your bench press been stuck at a plateau? The bench press is the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people. Most peopl...

    Instant Relief From Muscle Pain

    Muscle pain has become a common problem these days. People are involved in many jobs that require muscle work. Hence, it is common to have pain at one time or the other. Some people may also suffer fr...

    Why Less Is More When Trying To Build Muscle

    One of the biggest myths I deal with as a personal trainer is that many people still believe it takes hours in the gym to build muscle and get a lean, muscular physique.

    Not true.

    In fact, the bes...

    Why you do not have "killer abs" or that "6 pack" Abdominal Muscles?

    Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. T...

    Gain Weight With These 5 Nutrition Tips

    If you want to gain weight, you need to focus on how you're eating. After all, gaining weight is all based upon your nutrition.

    In order to gain weight, you must first create a calorie surplus in wh...

    17 Muscle Building Facts I've Discovered

    I've been a personal trainer and natural bodybuilder for the past 5 years. During that time, I've discovered a lot of muscle building facts and fitness observations.

    I wanted to share some of the m...

    The Ultimate Secrets to a Flat Stomach and Six Pack Abs

    With this article, I want to show you why you might be struggling to lose that stubborn stomach fat that is covering up your abs. These are the main reasons most people just can not seem to get those ...

    11 Belly Fat Busters and a Promise

    When you have made the decision to get serious and lose that belly fat once and for all there are a few specific things you can do to guarantee your success. Follow these 11 tips daily and you will so...

    3 Keys To Building Muscle Mass

    Learning how to build muscle mass is the foremost thought on the minds of millions of people who struggle with gaining weight and increasing muscle.

    If you've tried many times to build muscle mass a...

    How To Build Up Muscle - Simple and effective tips to help you

    There are three factors you need in order to build up muscle and they are:

    -Resistance trainings -Nutrition and food -Rest for recovery

    If you are lack any one of these elements, growth will be sl...

Muscle Building

Health Shortcuts:

A-Z Health Guides

Holplus Resource