In The Spotlight Hatha News

    The Benefits Of Hatha Yoga Examined

    Hatha yoga is more commonly known as simply 'yoga'. It's a system of exercise originating from India. There are many branches of hatha yoga - you may have heard of Iyengar yoga, Ashtanga yoga, Kriya y...

    Teaching Hatha Yoga - The Eight Limbs and Student Advancement

    Yoga teachers infinitely differ in their approaches to student advancement. Some teachers will see a physical achievement as the end goal. Yet, we know that Yoga has many more aspects for advancement....

    Teaching Hatha Yoga: The Value of Props

    For Yoga teachers the value of props as a tool for alignment is priceless. Yet it is amazing when a Yoga teacher has a negative view of props and the students who use them. Every once in a while you g...

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